A Life Divided

Of all of the things alcohol was to me, predictable had to be my favorite.  I knew what it would taste like, how that first fuzzy head rush of the first drink of the night would feel, and how it was completely accessible from pretty much anywhere.  It was predictable in other ways, as well.  It would make the stress of the day melt away, it would relax me, it would make me open up and socialize.  Alcohol did things for me nothing else in my life could.

My life was separated into two distinct parts: when I was drinking, and when I was not.  By quitting drinking, I had to give up that predictability.  I knew I would have to learn how to live a different life, somehow finding a way to get through the day without the knowledge of the 6pm finish line.  I wondered how I could possibly go through my day with no reward in sight.

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Sobriety & Your Inner Dialogue

The whole IDGAF attitude that alcohol gave me was irreplaceable.  Nothing phased me, nothing mattered and I could make any situation into a non-issue with a bottle or two of wine.  Caring was unnecessary.  Also unnecessary were a whole host of other emotions I knew I was numbing out, but also knew I didn’t need.  Giving up drinking made me feel, and this was, in a word, awful.  I was constantly and consistently questioning my own judgement.  Are my thoughts rational right now?  Am I overreacting?  Or is this how I should have been reacting the whole time?  My inner dialogue was wrought with skepticism and a general negativity, and I had no idea how to stop it- or if I should even try. Continue reading