Sobriety & Your Inner Dialogue

The whole IDGAF attitude that alcohol gave me was irreplaceable.  Nothing phased me, nothing mattered and I could make any situation into a non-issue with a bottle or two of wine.  Caring was unnecessary.  Also unnecessary were a whole host of other emotions I knew I was numbing out, but also knew I didn’t need.  Giving up drinking made me feel, and this was, in a word, awful.  I was constantly and consistently questioning my own judgement.  Are my thoughts rational right now?  Am I overreacting?  Or is this how I should have been reacting the whole time?  My inner dialogue was wrought with skepticism and a general negativity, and I had no idea how to stop it- or if I should even try. Continue reading

Three Things I Wish I Knew Before I Tried to Quit Drinking

  1. Abstinence is a Personal Choice

You’ll find a wealth of advice regarding alcoholism, most of which insists that complete abstinence is the only way to change your life.  I wholeheartedly disagree.  While my personal journey has brought me to abstinence, it didn’t start out that way, and I have serious doubts that I would have been successful had I followed through with abstaining from the beginning.

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